Eat Breathe Love Workshop For Women May 2012Saturday, 26 May 2012 from 09:30 to 17:00 (BST)Woking, United Kingdom |
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Event Details
EAT BREATHE LOVE
A fantastic ONE DAY WORKSHOP FOR WOMEN
To help you regain your natural energy and enthusiasm for life!
Imagine……
üWaking Up Every Day Refreshed and Full of Energy
üFeeling Motivated and Enthusiastic for the Day Ahead
üEnjoying a Sense of Inner Calm and Fulfilment
This workshop has been especially designed for women who:
· Feel overwhelmed and stressed by a busy life and commitments
· Struggle through the day often tired and irritable
· Have difficultly shifting weight around the middle
· Reach for coffee or something sweet just to keep going
· Yet have trouble getting a good nights sleep
Sound Familiar?
Well you are not alone. Hundreds of thousands of women have the same feelings.
We can help you gain a better understanding of how modern life stresses may tip our bodies out of balance and how simple changes to how you Eat Breathe and Love yourself really can make a difference.
At the Eat Breathe Love One Day Workshop you will:
· Discover the essentials of how to eat well to increase your energy levels
· Learn how to breathe correctly to help you transform your life
· Find out why loving yourself is so important
The day will include plenty of clear, practical advice from three experts:
Rhona Byrne: Lifestyle Coach 07870 757043
Judith Davis: Breathwork Practitioner 01483 828497
Janet Ledsham: Nutritional Therapist 01483 474999
Please call us or visit www.eatbreathelove.com or www.eatbreathelove.eventbrite.com for more information
Next workshop:
SATURDAY 26TH MAY 9.30AM -5PM
AT GORSE HILL, WOKING GU22 0QH
Fantastic value at just £97 (includes lunch and refreshments)
Special EARLY BIRD offer £67 and fabulous FRIENDS OFFER book a place and bring along a friend for only £30!! Offers until 11th May
Spaces limited so don’t delay…………
This is what previous attendees have said about the day:
“I really enjoyed the day and got MASSES of good tips, as well as understanding the importance of ME!”
“ Motivating and inspirational ideas delivered by three lovely ladies”
“The workshop was packed with information, demonstrations, a lot of fun and much laughter”
BOOK NOW!
When & Where
Hook Heath Road
GU22 0QH Woking
United Kingdom
Saturday, 26 May 2012 from 09:30 to 17:00 (BST)
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Hosted By
Rhona Byrne, Janet Ledsham & Judith Davis
Rhona Byrne BA (Hons) MPhil Dip PPC
Lifestyle Coach for Women
Rhona works with women who are struggling to cope with the constant stress they face on a daily basis, and helps them to rediscover their inner strength, vitality and love of life.
Rhona’s programmes were initially derived from her first hand experience of trying to juggle the demands of a challenging career as a senior manager with the challenges of bringing up two young children.
The formula she uses to help transform her clients’ lives is based on what has helped her personally. This formula enabled Rhona to make the necessary changes in her own life, which took her from the point of struggling to cope. She was able to regain the necessary balance to enable her to enjoy life again. This is something, which she is passionate about sharing with others.
Rhona has a Diploma in Personal Performance Coaching from the Coaching Academy and, in addition she is a fully qualified Reiki Master Teacher.
Rhona works with clients on a 1:1 basis and she also runs group-coaching sessions especially designed for women.
Rhona Byrne Coaching
Telephone: 07870757043
Email: rhonakbyrne@gmail.com
Janet Ledsham BSc (hons) Dip ION mBANT
Nutritional Therapist at Janet Ledsham Nutrition
Registered with the Complementary and Natural Healthcare Council and member of the Complementary Medical Association
Janet has always been passionate about both cooking and eating good food and worked for many years in catering management. Her nutritional interest developed when her teenage daughter was diagnosed with Chronic Fatigue Syndrome (ME).
Conventional medicine could not provide any answers to this puzzling illness but after much research it became clear to Janet that the application of science through nutritional therapy offered an effective, natural approach that could not only support her daughter’s recovery but also improve the health and vitality of many people. She went on to qualify as a nutritional therapist studying at the Institute for Optimum Nutrition in London and is a full member of the British Association of Applied Nutrition and Nutritional Therapy.
She sees clients at her home clinic in Knaphill, Woking and at Newphoria in Walton On Thames and has developed a special interest in supporting clients suffering from stress related problems, anxiety and fatigue (including chronic fatigue syndrome) and in helping ladies enjoy great health through the menopausal years and beyond. Janet also works with the Chrysalis Effect, a new supported recovery programme for sufferers of chronic fatigue syndrome/ME/fibromyalgia.
Janet Ledsham Nutrition
Telephone: 01483 472272
Email: janet@ledsham.org
Breathwork Practitioner at Spinalbreath
Judith came across Breathwork by chance whilst on an alternative holiday in Spain in 2001. During a session she had an experience which changed her life. What she found to be most astonishing was that such powerful transformation could take place through the simple act of breathing.
She then began a personal development course in 2002 and as it was so effective she went on to complete a 3 year training course and qualified as a Breathwork Practitioner in 2005. She finds it a privilege to be able to facilitate such positive changes in her clients’ lives by teaching them to breathe correctly.
She is married with 3 children and 2 grand-children and lives in Woking.
Judith is a Practitioner Member of the British Rebirth Society; a Practitioner Member of the International Breathwork Training Alliance and a Member of the International Breathwork Foundation
Telephone: 01483 828497
Telephone: 07929 936688